At Lion’s Den Taekwondo we believe that developing and maintaining a sound body and mind
are essential to getting the most out of life.
In our adult programs you will experience a unique approach to self-defense and exercise that
benefits the body and the mind. You will progress at your own rate; each class will challenge you
to reach one more push up or other exercise. Working to better yourself each time you enter the Dojang.
Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and
reflexes while allowing you to relax from the stress of daily life. This unique combination of
using the power of the body and of the mind is the key to increased energy, self-discipline, and fitness for a longer happier life. These qualities are essential in recognizing and handling self-defense situations, as well as mental stress.

Our program allows full Black Belt certification upon completion of all time/grade requirements
through the Kukkiwon in Seoul, South Korea.

Our adult classes offer:
• Build Confidence & Self-Esteem
• Stress Relief
• Improved Fitness & Flexibility
• Fun, Motivating Workouts
• Real Self Defense

In the Lion’s Den Taekwondo Program, Children learn useful social and developmental skills such as discipline, respect, self-confidence, and self-esteem.
Our program is designed to help develop concentration, manner, and discipline. Our belt ranking system is designed to build off the previous belt color. Like growing as a person, a student must learn the basics before attempting the more difficult techniques. One must learn to crawl before
they run.
Children learn self-defense for protection against abduction and bullying of other children. The Lion’s Den TKD Program encourages friendship and teamwork with every student at every level.
Many activities such as tournaments, parents’ night out, game nights, and movie nights give kids a healthy safe social outlet.
A large emphasis is also placed on academics to help develop the whole person, not just Martial
Arts. A student that does poorly in school is helped with their homework during their scheduled Taekwondo class.
Leadership skills and drills are a lifelong gift you can give to your child. Physical benefits include balance, coordination, and endurance. Our philosophy is that when your child leaves Lion’s Den Taekwondo they should not just know
Taekwondo, they should have become a better person.
Our program allows full Black Belt certification upon completion of all time/grade requirements
through the Kukkiwon in Seoul, South Korea.

The Little Lions Program is available for children ages 3-5 and is designed as a precursor to regular Tae Kwon Do classes. The classes are 30 minutes long and are taught Mondays – Friday 4-4:30p.m.

The child is taught material to help build a foundation for Tae Kwon Do training with an emphasis on manners, following instructions and discipline. The program encourages goal setting and confidence training. Expectations of the child are to show respect towards elders and peers.
The material is presented in fun and exciting formats to keep the child interested and excited while teaching them important physical and behavioral skills.
The intention of the program is to make a smooth transition into the regular youth program. Once the child has reached proficiency and shows maturity, they can graduate to the
regular youth class per Instructor discretion.